LBB bodyweight 03
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Try this 10-minute body-weight workout
Pro sports mobility coach Dana Santas teaches six exercises you can do without equipment to increase strength, mobility, balance and durability.
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Improve your wellbeing with fitness 22 videos
LBB bodyweight 03
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Try this 10-minute body-weight workout
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Make 'couch time' more productive. Do this workout while you watch TV
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These 3 key stretches can even make couch potatoes feel better
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
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Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
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The coolest new Olympic sport is one you may have tried 30 years ago
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Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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Get more out of your walk with these simple tips
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You're not weak. You're just using the wrong weights in the gym
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Take a quick break to squeeze in these easy exercises
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Skip your gym and do these 6 body-weight exercises at home
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