A fruit plate is seen at the Buchinger-Wilhelmi Clinic in Ueberlingen, southern Germany, on March 24, 2014. High-end clinics specialising in deprivation rather than pampering are all the rage in Germany, one of the homes of the fasting movement, and in some cases it is even covered by health insurance plans. AFP PHOTO/CHRISTOF STACHE (Photo credit should read CHRISTOF STACHE/AFP/Getty Images)
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The best diets have this in common
CNN's Chief Medical Correspondent Dr. Sanjay Gupta describes what the best diets have in common and how sticking to one may help you live to 100.
01:21 - Source: CNN
Living to 100 16 videos
A fruit plate is seen at the Buchinger-Wilhelmi Clinic in Ueberlingen, southern Germany, on March 24, 2014. High-end clinics specialising in deprivation rather than pampering are all the rage in Germany, one of the homes of the fasting movement, and in some cases it is even covered by health insurance plans. AFP PHOTO/CHRISTOF STACHE (Photo credit should read CHRISTOF STACHE/AFP/Getty Images)
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The best diets have this in common
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Intermittent fasting may help you live longer
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Get outside to improve your health
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This string may help you live to be 100
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Turns out playing video games reduces the vividness and frequency of cravings compared with waiting it out, according to new research in the journal Appetite. (Study participants played Tetris.) Why? Because playing games distracts your laser focus on about that pint of ooey-gooey chocolate ice cream sitting in your freezer.
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Is sitting the new smoking?
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Put down that energy drink!
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Cut this food and extend your life
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Meditation has become increasingly popular in the West since the 1960s.
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Drink this daily and you may live longer
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How listening to music helps your brain
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MELBOURNE, AUSTRALIA - NOVEMBER 01: Race goes enjoy the atmosphere during The Melbourne Cup at Flemington Racecourse November 1, 2005 in Melbourne, Australia. (Photo by Kristian Dowling/Getty Images)
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Saying 'hello' can extend your life
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MUNICH, GERMANY - JULY 09: FC Bayern Muenchen sporting manager Matthias Sammer laughs during a press conference at the Bayern Muenchen training ground on July 9, 2014 in Munich, Germany. (Photo by Alexandra Beier/Bongarts/Getty Images)
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Does laughing make you healthier?
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How to stop mindless eating
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Skip the meds and practice good sleep hygiene
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Trick your kids into eating healthy
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