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Taking a five-minute walk each day could provide health benefits and support future exercise goals.
Photo illustration by CNN/Getty Images
Walking just 5 minutes a day makes a difference
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Charon and Pluto: Strikingly Different Worlds<br />NASA ID: PIA19966<br />A composite of enhanced color images of Pluto (lower right) and Charon (upper left), taken by NASA's New Horizons spacecraft as it passed through the Pluto system on July 14, 2015. This image highlights the striking differences between Pluto and Charon. The color and brightness of both Pluto and Charon have been processed identically to allow direct comparison of their surface properties, and to highlight the similarity between Charon's polar red terrain and Pluto's equatorial red terrain. Pluto and Charon are shown with approximately correct relative sizes, but their true separation is not to scale. The image combines blue, red and infrared images taken by the spacecraft's Ralph/Multispectral Visual Imaging Camera (MVIC).
NASA/Johns Hopkins University Applied Physics Laboratory/Southwest Research Institute
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BATH, UNITED KINGDOM - FEBRUARY 25: In this photo illustration a a 12-year-old school boy looks at a iPhone screen A 12-year-old boy looks at an iPhone screen showing various social media apps including TikTok, Facebook and X on February 25, 2024 in Bath, England. This week the UK government issued new guidance backing headteachers in prohibiting the use of mobile phones throughout the school day, including at break times. Many schools around the country are already prohibiting mobile phone use over concerns. The amount of time children spend on screens each day rocketed during the Covid pandemic by more than 50 per cent, the equivalent of an extra hour and twenty minutes. Researchers say that unmoderated screen time can have long-lasting effects on a child's mental and physical health. Recently TikTok announced that every account belonging to a user below age 18 have a 60-minute daily screen time limit automatically set. (Photo by Matt Cardy/Getty Images)
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