Beautiful woman sitting at the table working with laptop at home around christmas tree rubbing eyes for fatigue and headache, sleepy and tired expression. Vision problem
Psychologist offers tips for those dealing with grief around the holidays

The holidays are packed with plenty of food, parties and celebrating, but for some people, this time of year can also welcome some not-so-great emotions. It’s not uncommon to suffer from the holiday blues -- and there are ways to help you manage them. Dr. Jeff Gardere joins CNN’s Kate Bolduan to discuss.

3:22 • Source: CNN
Your Health 8 videos
Beautiful woman sitting at the table working with laptop at home around christmas tree rubbing eyes for fatigue and headache, sleepy and tired expression. Vision problem
Psychologist offers tips for those dealing with grief around the holidays
3:22
Now playing
• Source: CNN
dr.jha.jpg
Do flu shots protect against the new variant spreading in the US?
0:38
Now playing
• Source: CNN
22187380 - AUSTRALIA SOCIAL MEDIA.mxf.00_00_46_06.Still001.jpg
Experts Tell CNN How Parents And Kids Can Navigate A Tech-Filled World
8:18
Now playing
• Source: CNN
videoframe_546221.png
Former CDC Chief Medical Officer criticizes Health Department's handling of rising flu cases
3:26
Now playing
• Source: CNN
Creatine_Thumb_16x9_3Stack_Clean.jpg
Does creatine live up to the hype?
1:39
Now playing
• Source: CNN
ATIL_Ep7_16x9_2.png
‘It will change’: A mom’s message of hope about grief
2:46
Now playing
• Source: CNN
115568_PillowTalk_FINAL CLEAN.00_00_02_29.Still001.jpg
Got neck pain? This is the kind of pillow that sleep specialists recommend
2:17
Now playing
• Source: CNN
115984_FDAApprovesWegovy 16x9 Clean Thumb.jpg
Approved weight loss pill can be swallowed instead of injected
0:43
Now playing
• Source: CNN