couch workout 3
Video Ad Feedback
Make 'couch time' more productive. Do this workout while you watch TV
For many of us, those New Year's resolutions come a bit too soon after we've spent several weeks becoming reacquainted with our couch. Health and mobility coach Dana Santas gives you a break by showing four exercises that all start and end while sitting in front of the television.
02:56 - Source: CNN
Improve your wellbeing with fitness 22 videos
couch workout 3
Video Ad Feedback
Make 'couch time' more productive. Do this workout while you watch TV
02:56
Now playing
- Source: CNN
couch stretches sitting lbb dana santas
Video Ad Feedback
These 3 key stretches can even make couch potatoes feel better
02:30
Now playing
- Source: CNN
long flight tips 01
Video Ad Feedback
To survive a long flight in coach, bring these 5 items
02:54
Now playing
- Source: CNN
Monty Python Silly Walk - Thumb 1 - 16x9
Video Ad Feedback
New study shows walking this way burns just as much energy as jogging
02:34
Now playing
- Source: CNN
social dancing getty
Video Ad Feedback
This type of exercise might be better for your brain than biking or jogging
02:03
Now playing
- Source: CNN
pickleball tips 3
Video Ad Feedback
Here's how my aunt can help you become a pro pickleballer
02:22
Now playing
- Source: CNN
06 paper plate workout just plate
Video Ad Feedback
Grab a paper plate and try this quick and surprisingly challenging total-body workout
03:35
Now playing
- Source: CNN
Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
Video Ad Feedback
The coolest new Olympic sport is one you may have tried 30 years ago
02:48
Now playing
- Source: CNN
06 Video Thumb 1 dana santas one dumbbell workout
Video Ad Feedback
Try this 10-minute workout that gets to every major muscle group with just one dumbbell
07:02
Now playing
- Source: CNN
LBB walking 04
Video Ad Feedback
Get more out of your walk with these simple tips
01:57
Now playing
- Source: CNN
choosing weights dana santas 2
Video Ad Feedback
You're not weak. You're just using the wrong weights in the gym
01:49
Now playing
- Source: CNN
sciatica pain lbb with frame
Video Ad Feedback
Video: Sciatica affects 2 out of 5 people, here's help
06:48
Now playing
- Source: CNN
upper back pain exercises lbb 01
Video Ad Feedback
We all have back pain, YouTube's Bob and Brad have answers
03:24
Now playing
- Source: CNN
LBB sitting 02
Video Ad Feedback
Take a quick break to squeeze in these easy exercises
09:21
Now playing
- Source: CNN
dana santas low back pain LOGO
Video Ad Feedback
It's easy to remember this one stretch to relieve lower back pain
03:49
Now playing
- Source: CNN
dana santas habit stacking coffee
Video Ad Feedback
VIDEO: Here's what 'habit stacking' looks like around the house
04:05
Now playing
- Source: CNN
how to jump rope trend instagram jnd orig LBB_00000026.png
Video Ad Feedback
How to start jump roping in 5 easy steps
03:23
Now playing
- Source: CNN
healthy habits working mom brianna keilar 01
Video Ad Feedback
How Brianna Keilar keeps healthy habits as a working mom
04:09
Now playing
- Source: CNN
LBB bodyweight 03
Video Ad Feedback
Try this 10-minute body-weight workout
10:46
Now playing
- Source: CNN
Dana Santas Yoga Flow 03
Video Ad Feedback
Destress with this 5 minute yoga flow for beginners
06:38
Now playing
- Source: CNN
LBB bodyweight 01
Video Ad Feedback
Skip your gym and do these 6 body-weight exercises at home
05:16
Now playing
- Source: CNN
LBB sitting 02
Video Ad Feedback
How to start hooping in 5 steps
03:49
Now playing
- Source: CNN