POV high angle view of Unrecognizable young woman wearing a robe sitting on bed writing on journal in cozy bedroom. Lifestyle concept.
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Shame, grief, fear. How writing it all down can ease chronic pain

Psychotherapist and author, Nicole J. Sachs, explains how to begin a 20-minute practice called JournalSpeak that she says can help to interrupt the connection between negative emotions and chronic pain.

02:03 - Source: CNN
Your Health 15 videos
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