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Nearly 40% of dementia cases can be prevented with one small health change
Even with recent medical advancements, there is still no cure for dementia. Doctors point out that there are, however, recent discoveries and new research that can help prevent and delay its progression.
02:13 - Source: CNN
Improve your wellbeing with fitness 23 videos
dementia prevantion tips playing an instrument
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Nearly 40% of dementia cases can be prevented with one small health change
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Make 'couch time' more productive. Do this workout while you watch TV
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These 3 key stretches can even make couch potatoes feel better
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To survive a long flight in coach, bring these 5 items
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New study shows walking this way burns just as much energy as jogging
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This type of exercise might be better for your brain than biking or jogging
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Here's how my aunt can help you become a pro pickleballer
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Grab a paper plate and try this quick and surprisingly challenging total-body workout
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Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
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The coolest new Olympic sport is one you may have tried 30 years ago
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Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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Get more out of your walk with these simple tips
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You're not weak. You're just using the wrong weights in the gym
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Video: Sciatica affects 2 out of 5 people, here's help
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We all have back pain, YouTube's Bob and Brad have answers
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Take a quick break to squeeze in these easy exercises
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It's easy to remember this one stretch to relieve lower back pain
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VIDEO: Here's what 'habit stacking' looks like around the house
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How to start jump roping in 5 easy steps
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How Brianna Keilar keeps healthy habits as a working mom
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Try this 10-minute body-weight workout
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Destress with this 5 minute yoga flow for beginners
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Skip your gym and do these 6 body-weight exercises at home
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How to start hooping in 5 steps
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