How to avoid food poisoning | CNN

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Health

How to avoid food poisoning

By Meera Senthilingam, for CNN
Updated 11:18 AM EDT, Fri July 22, 2016
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Undercooked poultry is a main source of food poisoning, as bacteria -- such as campylobacter -- thrive if not killed by the high temperatures of cooking throughout the meat.
Undercooked poultry is a main source of food poisoning, as bacteria -- such as campylobacter -- thrive if not killed by the high temperatures of cooking throughout the meat.
Ildi Papp/shutterstock
The best way to avoid illness is to wash your hands and kitchen surfaces regularly, and cook all poultry thoroughly.
The best way to avoid illness is to wash your hands and kitchen surfaces regularly, and cook all poultry thoroughly.
It's best not to leave tasty meals out too long, because harmful bacteria flourish at room temperature.
It's best not to leave tasty meals out too long, because harmful bacteria flourish at room temperature.
Malte Christians/Bongarts/Bongarts/Getty Images
Chickens in the UK are now vaccinated against salmonella, a dangerous bacteria that can be found in raw poultry.
Chickens in the UK are now vaccinated against salmonella, a dangerous bacteria that can be found in raw poultry.
Mince meat can also become a breeding ground of bacteria. When the meat is all mixed together, any germs on the surface can spread deep within the products.
Mince meat can also become a breeding ground of bacteria. When the meat is all mixed together, any germs on the surface can spread deep within the products.
FRANCOIS NASCIMBENI/AFP/Getty Images
The uncontrollable heat and flames of a barbecue sometimes lead to uncooked burgers; always make sure they are well-done to avoid an upset stomach.
The uncontrollable heat and flames of a barbecue sometimes lead to uncooked burgers; always make sure they are well-done to avoid an upset stomach.
Neilson Barnard/Getty Images North America
Steaks, on the other hand, stay contaminated mainly on the outside, so as long as the exterior is cooked, the meat within should be safe to eat.
Steaks, on the other hand, stay contaminated mainly on the outside, so as long as the exterior is cooked, the meat within should be safe to eat.
MIGUEL MENDEZ/AFP/AFP/Getty Images
Meat isn't the only culprit when it comes to food-related illnesses. Vegetables, fruits and nuts can also carry harmful bacteria.
Meat isn't the only culprit when it comes to food-related illnesses. Vegetables, fruits and nuts can also carry harmful bacteria.
Getty Images
Germs living on their skins, or rinds, of fruit and vegetables can contaminate the inside when you cut into them. The best practice is to wash your food before preparing it.
Germs living on their skins, or rinds, of fruit and vegetables can contaminate the inside when you cut into them. The best practice is to wash your food before preparing it.
Getty Images
Grains, such as rice, can also be a cause of food poisoning. Bacillus bacteria are commonly found in paddy fields and can have harmful effects if rice is not cooked or reheated thoroughly.
Grains, such as rice, can also be a cause of food poisoning. Bacillus bacteria are commonly found in paddy fields and can have harmful effects if rice is not cooked or reheated thoroughly.
Courtesy Tuleka Prah/My African Food Map
One in six people in the U.S. get sick from foodborne illnesses. Pictured, clostridium difficile bacteria.
One in six people in the U.S. get sick from foodborne illnesses. Pictured, clostridium difficile bacteria.
CDC
The "danger zone" is between 40 and 140 degrees Fahrenheit, as this is the ideal temperature range for bacteria to multiply. Pictured, salmonella growing in a Petri dish.
The "danger zone" is between 40 and 140 degrees Fahrenheit, as this is the ideal temperature range for bacteria to multiply. Pictured, salmonella growing in a Petri dish.
CDC
In general, food should be reheated until it's steaming hot, as this kills off germs that reappear after food has cooled. Pictured, salmonella bacteria.
In general, food should be reheated until it's steaming hot, as this kills off germs that reappear after food has cooled. Pictured, salmonella bacteria.
Courtesy of CDC.

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