People who made it to 100 and beyond
People who made it to 100 and beyond
Italian Luigina Vigiconte, 101, offered this advice: "Always be optimistic, never bitter, and always be polite with people." Vigiconte, who has eight sons, lives in Acciaroli, south of Naples, where one in 10 people is a centenarian. Scientists who have studied the area say the Mediterranean diet, genetics, regular exercise and the climate contribute to the longevity of the population.
People who made it to 100 and beyond
Vincenzo Baratta, 103, who also lives in Acciaroli, said there are two secrets to his long life. One is his diet; the farmer eats only once a day and avoids meat. He eats some fish and homemade pasta and has only one glass of wine per day. His other key: having "a lot of women in his life." A neighbor said he has gone through several caregivers because he made so many passes at them.
People who made it to 100 and beyond
Misao Okawa of Osaka, Japan, was 117 when she died April 1, 2015. She was the world's oldest person at the time, according to Guinness World Records. She was born on March 5, 1898, and had three children. Her husband died in 1931. She kept in shape throughout much of her life, saying that helped her live so long; at 102, she said she did leg squats to keep healthy. She didn't start using a wheelchair until she turned 110.
People who made it to 100 and beyond
People who made it to 100 and beyond
Ruth Frith died February 28 at the age of 104. At 102, the Australian native was the oldest living competitor at the World Masters Games in Sydney, where she won several gold medals and set world records. Her advice for a long life? Avoid smoking, drinking and vegetables. She was also an optimist: "Every year brings something new. I've always been content with what I have."
People who made it to 100 and beyond
Konstantinos Spanos, 103, lives in Ikaria, a Greek island with a reputation for long-lived residents. Sponos said the key to his long life is modesty in everything, including "food, women and entertainment," although he might also want to add reading. He reads five hours a day.
People who made it to 100 and beyond
People who made it to 100 and beyond
James Sisnett was born February 22, 1900, in Barbados. He made it to 113 and believed he lived that long by eating good food; having a daily "little one," his name for an alcoholic drink; and "God's grace." He worked as a blacksmith, a sugar factory worker and a farmer before retiring at age 70. His longevity made him a local celebrity. His only real health challenge toward the end of his life was hearing loss. He died in May 2013.
People who made it to 100 and beyond
Mississippi Winn was born March 31, 1897, in Benton, Louisiana, and lived to be 113. She maintained her independence until age 103; at 105, she was still walking and working out daily at a local track. Winn said exercise and an optimistic attitude helped her live a long and healthy life. She died in January 2011.
People who made it to 100 and beyond
Man Kaur, 101, is still a competitive runner and javelin thrower. From Chandigarh, India, the great-grandmother didn't start competing in sports until she was 93. She credits her daily training, positivity and her avoidance of fried food for her long life.
People who made it to 100 and beyond
People who made it to 100 and beyond
Jiroemon Kimura was born April 19, 1897, and died June 12, 2013, at the age of 116. The retired Japanese postal worker attributed his long life to eating light, working in the sunshine and not smoking. After his postal career, he worked on a farm: "I am always looking up towards the sky; that is how I am." Of his six siblings, five lived to the age of 90.
People who made it to 100 and beyond
People who made it to 100 and beyond
Jeanne Calment was born February 21, 1875, and lived to the age of 122 in Arles, France (home of the painter Vincent Van Gogh, whom she met as a little girl). At 85, she took up fencing lessons. At 100, she was still riding her bike. She said she ate more than 2 pounds of chocolate a week and only quit smoking at age 120 -- not for health reasons but because she could not see well enough to light her cigarettes. She credited her longevity to port wine, her sense of humor and a diet rich in olive oil. She died in August 1997.
People who made it to 100 and beyond
People who made it to 100 and beyond
People who made it to 100 and beyond
People who made it to 100 and beyond